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Nutrition 101; Optimising your nutrition in these strange times with NutriKate

May 11 @ 1:00 pm - 2:00 pm

60 minute session – Nutrition 101; Optimising your nutrition in these strange times

In this session we will cover:
– The importance of nutrition and its role in your health and performance
– The macronutrients; what are they, where can we find them
– Fruit and vegetables; why they’re important and how we can improve our intake
– Hydration; Simple tips to optimise your fluid intake
– Practical tips; Taking key concepts from the above and implementing them into our day to day routines

– Time will be kept for a Q and A at the end to ensure all questions are answered

Details

Date:
May 11
Time:
1:00 pm - 2:00 pm

Organiser

Fay Harrison
Email:
fayh@optimum.ie