This high impact workshop is designed to provide guidance on how to manage your physical and mental resilience to achieve sustained high performance. The workshop will focus on identifying stress triggers and developing strategies for increasing resilience in your business and home.
This practical, interactive programme:
- Defines the meaning of resilience & teaches participants how to develop a positive mind fitness at work
- Helps you to identify where stress levels are and how to manage them effectively, understand best practices for maintaining a healthy body and mind
- Identifies how to build resilience and professional effectiveness – in turn manage pressure and workload
- Explores emotional Intelligence and increases your overall levels of mindfulness and how to be more compassionate in the workplace – self and others.
- Creates a realistic plan of action for developing resilience