This high impact workshop is designed to provide guidance on how to manage your physical and mental resilience to achieve sustained high performance. The workshop will focus on identifying stress triggers and developing strategies for increasing resilience in your business and home.

This practical, interactive programme:
  • Defines the meaning of resilience & teaches participants how to develop a positive mind fitness at work
  • Helps you to identify where stress levels are and how to manage them effectively, understand best practices for maintaining a healthy body and mind
  • Identifies how to build resilience and professional effectiveness – in turn manage pressure and workload
  • Explores emotional Intelligence and increases your overall levels of mindfulness and how to be more compassionate in the workplace – self and others.
  • Creates a realistic plan of action for developing resilience


Success is a choice – let us take you there

Delivery Methodology

This workshop incorporates formal tuition, group work and individual practice exercises. This is a concentrated programme of practical knowledge that can be immediate applied in your workplace.

Our training workshops are of the highest quality in terms of learning experience. We provide practical tools, methods, ideas and workshop handbooks  – all carefully chosen for the specific target audience.

"Great presentation! Highlights what drains and fills you, teaches you how to put mechanisms in place to deal with knockbacks and to reward good work. Very relevant to me as I think about personal development all the time but it was good to put more thought and structure to it - 10 out of 10."

Colman Grimes - Colman Grimes Estate Agents

"Great course, such a good kickstart to 2019 - setting goals and keep going, positive thinking and the day had a good fast pace, Yes - Resilience is what we all need!

Caoimhe KeaneFashion Designer, Que-Va

"Excellent workshop, Paul is an excellent tutor, the action plan I have taken from the course will be of the most benefit to me"

Eileen FlemmingThe Buff Day Spa

"Top quality content, well delivered. Highly relevant to my day to day life, Focusing on the details and learning to write everything down to focus the mind is my key take away today"

Alan HickeyARC Construction

"Very relevant and helpful, excellent quality of content and overall standard, it will all benefit me, particularly the discussions - excellent"

Gerard HoranDublin Leather Store

"Excellent course - very relevant with excellent delivery"

James StewartDirector, Celtic Candles Ltd