Overview – This programme will provide participants with essential self management tools required to achieve success in any role. These vital tools and techniques will enable participants to be more organised in relation to their role, their time, their workspace, dealings with others and all daily activities. In putting these good practices into action participants can be more creative and productive in their roles and ultimately more effective.
Participants will explore their current time management & delegation practices to understand how to use these tools to the best of their ability to maximize outputs at every level. Participants will learn to harness their personal communication skills & assertiveness skills for maximum impact and successful outcomes in dealing with others. This programme will highlight best practices in relation to planning, prioritising, goal setting and action planning to help participants to operate as effectively as possible in their role.
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Managing Your Time and Wellbeing Workshop
Overview – This Time and Stress Management training is a comprehensive programme designed to equip individuals with the tools and techniques necessary to optimise their time utilisation and effectively mitigate and cope with stressors in both personal and professional life. This training typically covers a range of topics, including goal setting, prioritization, task delegation, and the utilisation of various time management tools and strategies.
Participants learn how to create structured schedules, set SMART goals, and establish healthy boundaries to balance their personal and work commitments. Additionally, stress management techniques, such as mindfulness, relaxation exercises, and effective communication skills, are often integrated into the training to help individuals identify, manage, and reduce stress triggers, ultimately leading to improved well-being and enhanced productivity.
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Setting Professional and Personal Boundaries Workshop
Overview – Remote working has become a preferred option for maintaining workflow in the current environment. Managing time, meeting the needs of clients and teams, and achieving balance has become a business-critical requirement. Finding balance, especially as a remote worker, can help eliminate with stress and burnout. Developing these skills helps teams to take control of their performance and positions them to achieve outstanding results throughout their careers. This workshop will help participants to adapt, improvise and overcome the obstacles and challenges to continued remote working.
Participants will examine strategies for setting professional and personal boundaries, evaluating priorities, remaining focused and managing expectations. This interactive workshop will explore ways to organise and prioritise and make informed decisions about time management.
Frequently Asked Questions
Optimum Limited provides a wide range of business development, consultancy and training, accredited and non-accredited to companies across all industry sectors, whilst also offering client-specific and scheduled training programmes.
Since its establishment in 1990, Optimum has demonstrated a clear correlation between people development and the bottom line. This ethos has helped Optimum in establishing a portfolio of highly reputable clients in the private sector, state and local agencies, universities and professional bodies,nationally and internationally. As a preferred choice provider and partner to many of Ireland’s leading businesses, we have learned that the key to our success is putting their success first. Our focus is on building lasting partnerships that offer positive outcomes and an engaging and rewarding learning experience.
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Time and organisational management training is highly valuable for a diverse range of individuals, including professionals in various industries, students seeking to improve study habits, entrepreneurs striving to optimise their business operations, and anyone interested in enhancing their personal efficiency and wellbeing.
Many of our courses are now available in a variety of classroom formats. All formats cover the same course content.
Live Virtual Online Classroom
Live lectures are delivered using Zoom (www.zoom.us) or MS Teams if requested. During these sessions, your tutors will use interactive learning elements to ensure an engaging learning experience. When appropriate, students will be encouraged to activate their video and microphones so that they can ask questions and enhance peer to peer learning
Online courses can be accessed from any computer or laptop with an internet connection.
In-Person and Onsite Classroom
Optimum Limited can provide in-company onsite training if requested. If there is not a classroom available, Optimum can provide a training room in the HQ Office in Dublin.
Optimum can also provide training in hotels conference rooms or room hires if requested.
On Demand courses enable you to complete your course on your own time. Optimum have an e-learning platform called MyOptimum which includes a library of online on demand training programmes. This learning platform comprises of pre-recorded videos and interactive powerpoints followed by activities designed to put the new information and concepts into practice through exercises, quizzes, forum participation and other activities.
Time and organisational management training will benefit learners by equipping them with the essential skills to optimise their time, increase productivity, reduce stress, and achieve a better work-life balance.
Payments can be made by EFT, PayPal or Stripe. If you need to pay by other forms of payment, please enquire with us and we can let you know if this is possible.
Due to our experience and reputation, Optimum are part of many panels that provide funding opportunities to businesses in different sectors. Funding can range from 10% – 35% subsidy. Contact the Optimum Team for further information.
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