Overview – Resilience and positive mindset training is a holistic programme that focuses on equipping individuals with the skills and attitudes needed to bounce back from setbacks, navigate challenges, and foster a positive outlook on life. It will also help in preparing them for life beyond the current situation as they apply their learning and embed new best practices and good habits. This training involves a combination of cognitive and emotional techniques aimed at enhancing one’s ability to cope with stress, uncertainty, and adversity.
Participants learn to reframe negative thoughts, develop greater emotional intelligence, and cultivate a growth-oriented mindset, which not only strengthens their resilience but also contributes to improved mental health and overall wellbeing. Each participant will work on developing a robust action plan for immediate implementation in the workplace.
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Your Wellbeing – Managing EffectivenessWorkshop
Overview – This high impact workshop will help participants to organise their time more effectively through exploring best practices around planning, prioritising, scheduling, controlling and organising of their work. Through this strong foundation of personal effectiveness, participantsa will be better able to handle everyday challenges and stresses that emerge during their working day. Participants will also learn other strategies to enhance their resilience and overall wellbeing including exploring the four pillars of resilience, learning how to tackle unhelpful worry, how to apply a growth mindset and dealing with conflict.
The actions taken by participants as a result of this workshop and the new habits which emerge will help them to feel more confident in tackling challenging situations they encounter at work or home leading to greater levels of performance, wellbeing, fulfilment and happiness.
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Empower Your Resilience, Elevate Your Wellbeing: Thrive Through Life’s Challenges
Frequently Asked Questions
Optimum Limited provides a wide range of business development, consultancy and training, accredited and non-accredited to companies across all industry sectors, whilst also offering client-specific and scheduled training programmes.
Since its establishment in 1990, Optimum has demonstrated a clear correlation between people development and the bottom line. This ethos has helped Optimum in establishing a portfolio of highly reputable clients in the private sector, state and local agencies, universities and professional bodies,nationally and internationally. As a preferred choice provider and partner to many of Ireland’s leading businesses, we have learned that the key to our success is putting their success first. Our focus is on building lasting partnerships that offer positive outcomes and an engaging and rewarding learning experience.
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Resilience and wellbeing training is suitable for anyone looking to build emotional strength, manage stress, and enhance their overall quality of life, both personally and professionally.
Many of our courses are now available in a variety of classroom formats. All formats cover the same course content.
Live Virtual Online Classroom
Live lectures are delivered using Zoom (www.zoom.us) or MS Teams if requested. During these sessions, your tutors will use interactive learning elements to ensure an engaging learning experience. When appropriate, students will be encouraged to activate their video and microphones so that they can ask questions and enhance peer to peer learning
Online courses can be accessed from any computer or laptop with an internet connection.
In-Person and Onsite Classroom
Optimum Limited can provide in-company onsite training if requested. If there is not a classroom available, Optimum can provide a training room in the HQ Office in Dublin.
Optimum can also provide training in hotels conference rooms or room hires if requested.
On Demand courses enable you to complete your course on your own time. Optimum have an e-learning platform called MyOptimum which includes a library of online on demand training programmes. This learning platform comprises of pre-recorded videos and interactive powerpoints followed by activities designed to put the new information and concepts into practice through exercises, quizzes, forum participation and other activities.
Participating in resilience and wellbeing training will benefit individuals by equipping them with the tools and skills to effectively manage stress, navigate challenges, maintain mental and emotional wellbeing, and ultimately lead a more balanced and fulfilling life.
Payments can be made by EFT, PayPal or Stripe. If you need to pay by other forms of payment, please enquire with us and we can let you know if this is possible.
Due to our experience and reputation, Optimum are part of many panels that provide funding opportunities to businesses in different sectors. Funding can range from 10% – 35% subsidy. Contact the Optimum Team for further information.
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