Maximising Resilience and Positive Thinking Workshop

Overview – Resilience and positive mindset training is a holistic programme that focuses on equipping individuals with the skills and attitudes needed to bounce back from setbacks, navigate challenges, and foster a positive outlook on life. It will also help in preparing them for life beyond the current situation as they apply their learning and embed new best practices and good habits. This training involves a combination of cognitive and emotional techniques aimed at enhancing one’s ability to cope with stress, uncertainty, and adversity.

Participants learn to reframe negative thoughts, develop greater emotional intelligence, and cultivate a growth-oriented mindset, which not only strengthens their resilience but also contributes to improved mental health and overall wellbeing. Each participant will work on developing a robust action plan for immediate implementation in the workplace.

Check Out Our Upcoming Training Courses Today

Take your career to the next level

Your Wellbeing – Managing EffectivenessWorkshop

Overview – This high impact workshop will help participants to organise their time more effectively through exploring best practices around planning, prioritising, scheduling, controlling and organising of their work. Through this strong foundation of personal effectiveness, participantsa will be better able to handle everyday challenges and stresses that emerge during their working day. Participants will also learn other strategies to enhance their resilience and overall wellbeing including exploring the four pillars of resilience, learning how to tackle unhelpful worry, how to apply a growth mindset and dealing with conflict.

The actions taken by participants as a result of this workshop and the new habits which emerge will help them to feel more confident in tackling challenging situations they encounter at work or home leading to greater levels of performance, wellbeing, fulfilment and happiness.

Enquire Today with our Expert Team

Empower Your Resilience, Elevate Your Wellbeing: Thrive Through Life’s Challenges

Frequently Asked Questions

Why should I choose Optimum Limited training?

Optimum Limited provides a wide range of business development, consultancy and training, accredited and non-accredited to companies across all industry sectors, whilst also offering client-specific and scheduled training programmes. 

Since its establishment in 1990, Optimum has demonstrated a clear correlation between people development and the bottom line. This ethos has helped Optimum in establishing a portfolio of highly reputable clients in the private sector, state and local agencies, universities and professional bodies,nationally and internationally. As a preferred choice provider and partner to many of Ireland’s leading businesses, we have learned that the key to our success is putting their success first. Our focus is on building lasting partnerships that offer positive outcomes and an engaging and rewarding learning experience. 

Check out our clients here

Who should apply for this course?

Resilience and wellbeing training is suitable for anyone looking to build emotional strength, manage stress, and enhance their overall quality of life, both personally and professionally.

What study options are available for this course?

Many of our courses are now available in a variety of classroom formats. All formats cover the same course content.

Live Virtual Online Classroom

Live lectures are delivered using Zoom ( or MS Teams if requested. During these sessions, your tutors will use interactive learning elements to ensure an engaging learning experience. When appropriate, students will be encouraged to activate their video and microphones so that they can ask questions and enhance peer to peer learning

Online courses can be accessed from any computer or laptop with an internet connection.

In-Person and Onsite Classroom

Optimum Limited can provide in-company onsite training if requested. If there is not a classroom available, Optimum can provide a training room in the HQ Office in Dublin.

Optimum can also provide training in hotels conference rooms or room hires if requested.

On Demand

On Demand courses enable you to complete your course on your own time. Optimum have an e-learning platform called MyOptimum which includes a library of online on demand training programmes. This learning platform comprises of  pre-recorded videos and interactive powerpoints followed by activities designed to put the new information and concepts into practice through exercises, quizzes, forum participation and other activities.

How will this course benefit me?

Participating in resilience and wellbeing training will benefit individuals by equipping them with the tools and skills to effectively manage stress, navigate challenges, maintain mental and emotional wellbeing, and ultimately lead a more balanced and fulfilling life.

What are my payment and funding options?

Payment Options:

Payments can be made by EFT, PayPal or Stripe. If you need to pay by other forms of payment, please enquire with us and we can let you know if this is possible.

Funding Options:

Due to our experience and reputation, Optimum are part of many panels that provide funding opportunities to businesses in different sectors. Funding can range from 10% – 35% subsidy. Contact the Optimum Team for further information.

Enquire through our contact form here.

How do I apply?

If you have any queries and require further information, we would be happy to chat to you. Contact us directly at or talk to our team at (01) 672 8628

Enquire through our contact form here.

Check out our upcoming public training programmes here.

What our customers say…

Get in Touch with our Expert Team

Take the first step towards your goals!

Explore our Personal Effectiveness training courses now and take your skills to the next level!

All Training Courses

Find Out More

Communication & Assertiveness Courses

Find Out More

CPD Communicating with Impact

Find Out More

Creativity & Problem Solving Courses

Find Out More

Emotional Intelligence

Find Out More

High Impact Influencing & Negotiating Skills

Find Out More

Presentations & Pitching Courses

Find Out More

Time Management Courses

Find Out More

Upcoming Training Courses

Find Out More

CPD Accredited Courses

Find Out More

QQI Accredited Courses

Find Out More

Contact Us Today

Find Out More